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Therapy resources / Disentangling from the Entangled Mind

Disentangling from the Entangled Mind – dealing with Repetitive Negative Thinking

Programme (please read)

Disentangling from the Entangled Mind (PDF)

Audio Resources

Recognising how we get entangled (9 mins):
https://talkingtherapiessouthwark.nhs.uk/wp-content/uploads/2022/05/Audio-1-Getting-entangled-with-our-thoughts.mp3
Observing the mind in action (3 mins):
https://talkingtherapiessouthwark.nhs.uk/wp-content/uploads/2022/05/Audio-2-Letting-our-thoughts-be.mp3
Awareness of the mind in action (3 mins):
https://talkingtherapiessouthwark.nhs.uk/wp-content/uploads/2022/05/Audio-3-Running-on-auto-pilot.mp3
How we get entangled (14 mins):
https://talkingtherapiessouthwark.nhs.uk/wp-content/uploads/2022/05/Audio-4-Noticing-and-refocusing.mp3
Moving forwards (4 mins):
https://talkingtherapiessouthwark.nhs.uk/wp-content/uploads/2022/05/Audio-5-Whats-lost-and-how-to-reclaim-it.mp3
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