Therapy resources / Disentangling from the Entangled Mind

Disentangling from the Entangled Mind – dealing with Repetitive Negative Thinking

Programme (please read)

Disentangling from the Entangled Mind (PDF)

Audio Resources

Recognising how we get entangled (9 mins):
Observing the mind in action (3 mins):
Awareness of the mind in action (3 mins):
How we get entangled (14 mins):
Moving forwards (4 mins):