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Therapy resources / Why Get Out of Bed (Values & Procrastination)

Why Get Out of Bed (Values & Procrastination)

Your Wellbeing Videos – Why Get Out of Bed (Values & Procrastination).

 

Part 1
Why Get Out Of Bed – Part 1
Part 1
Why Get Out Of Bed – Part 2
Part 1
Why Get Out Of Bed – Part 3
Part 1
Part 2
Part 3

Additional Resources

Videos for Part 1

Introduction to Procrastination (watch this video until 12-minutes-34-seconds)

Solving the Procrastination Puzzle

Videos for Part 3

Headstuck! What is experiential avoidance?

Additional resources

Why Get Out of Bed – Handout

FACE COVID – How to respond effectively to the Corona crisis – by Russ Harris (author of The Happiness Trap)