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Therapy resources / Why Get Out of Bed (Values & Procrastination)
Your Wellbeing Videos – Why Get Out of Bed (Values & Procrastination).
Videos for Part 1
Introduction to Procrastination (watch this video until 12-minutes-34-seconds)
Solving the Procrastination Puzzle
Videos for Part 3
Headstuck! What is experiential avoidance?
Why Get Out of Bed – Handout
FACE COVID – How to respond effectively to the Corona crisis – by Russ Harris (author of The Happiness Trap)