Therapy resources

Please find below some resources we often use in therapy. If you would like information about organisations and websites that might be of help, please visit our Other resources page.

Your Wellbeing videos and audio

Your Wellbeing Videos are a series of videos developed by TTS therapists. Each session includes a video PowerPoint presentation with voiceover by one of our therapists.

As well as a video about each topic, there are various activities and linked resources for you to explore. Our aim is for you to be able to actively engage with these materials and to take away goals and strategies that you can use.

Please note that these videos are hosted by YouTube and are subject to YouTube’s privacy and cookies policies.

Anger

Anxiety & Panic

Assertiveness for Work

DIY CBT (Cognitive Behavioural Therapy)

Emotions

Healthy Relationships

Improving self-compassion

Labels

Physical Activity

Sleep

Thinking about Thinking

Why Get Out of Bed (Values & Procrastination)

Relaxation, breathing and mindfulness material

Relaxation, breathing and mindfulness (Audio)

Worry Management - Disentangling from the Entangled Mind

Disentangling from the Entangled Mind

Behavioural activation booklets

Behavioural activation helps people to develop or get back into activities that are important to them. It involves planning activities and and looking at behaviours to see if behaviour change improves mood. Below are a series of booklets we have developed to support behavioural activation.

1. Introduction to BA for depression revised 2021

2. Monitoring activity and mood revised 2021

3. Roadmap the activation plan revised 2021

4. Finding direction values flow and strengths revised 2021

5. Avoidance & the depression TRAPs revised 2021

6. Problem solving revised 2021

7. Thinking habits revised 2021

8. Next steps revised 2021